Choosing the Right Weight Loss Plan

16 December 2014, Comments: 0

eBook - Healthy Living

Your Guide to a Personalized Weight Loss Plan

Diets are a dime a dozen, so if you want to achieve meaningful, long-term weight loss, you’ll need to put together a fitness plan that’s customized to your own unique needs and goals. But how can you figure out the best weight loss program for you? Here are just a few ideas to turn your life around.


Don’t skip the doughnuts and call it a day. If you’re serious about slimming down, you’ll need to look into specific weight loss foods and gain a greater understanding of the food pyramid as a whole. How many calories do you need to be taking in every day? What’s your basal metabolic rate (BMR) and your resting metabolic rate (RMR)? What ratios of fats, carbs and proteins should you be aiming for in your daily diet?


Weight loss supplements can help you shed the pounds faster, but only if you buy the right kind. Avoid anything with sensational claims of “eliminating hunger entirely” or “promoting 20 pounds of weight loss in just two weeks.” Appetite suppressors do exist, and if that’s what you’re looking for, check for ingredients like phenylpropanolamine on the label. But don’t expect a pill to be a magical alternative to sincere lifestyle changes.


Imagine a stronger, healthier version of you. What muscles have you toned? What areas of your body makes you the most proud? Don’t jump right into high intensity interval training. Work your way through both aerobic and anaerobic exercises until you’ve improved your strength, speed, flexibility and endurance to the point where HIIT is possible. By that time you’ll be in great shape and ready for a personal trainer to sculpt your body even further.

Outside Help

Sometimes you just can’t do it on your own, and that’s okay. Medical weight loss clinics will guide you down the path to fitness through a combination of diet, exercise and even surgery. They can also help you figure out the psychological reasons behind your overeating or binging. If you need a helping hand to make a personal transformation, weight loss clinics are the way to go.

These are just a few things to keep in mind when crafting your own personalized weight loss program. Whether you’re looking to become a bodybuilder or just find weight loss pills that really work, these are the steps you should take to create a newer, better you.

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