How to Stay Healthy with Diabetes

23 December 2014, Comments: 0

eBook - Healthy Living

Ways You Can Keep Yourself Healthy In Spite Of Diabetes

Diabetes can lead to many serious complications, such as blindness, neuropathy diabetes, stroke and heart attack. Fortunately, thanks to diabetes treatments, many people with this condition are able to live long, healthy lives. Below are some tips for keeping yourself healthy while living with diabetes:

Follow Your Doctor’s Treatment Plan

There are several type 1 and type 2 diabetes treatment options available. One of the best things you can do to stay healthy is to follow the treatment plan your doctor prescribes. Your doctor will probably recommend that you come in for regular checkups. Your blood pressure, blood sugar, weight and hemoglobin A1C will be checked during your examination.

Make sure you tell your doctor if you are suffering from neuropathy pain. There are many neuropathy diabetes treatment options, including medication and physical therapy.

Regular Blood Sugar Checks

Monitoring your blood sugar is one of the keys to keeping your diabetes under control. You should check your blood sugar as often as your doctor recommends. Abnormally high or low readings should be reported to your doctor.

Regular Exercise

There are many ways people with diabetes can benefit if they exercise regularly. Regular exercise helps strengthen the heart and lower blood pressure. It can also improve insulin sensitivity. Additionally, exercise is effective for helping people manage neuropathy with diabetes. It helps the damaged nerves by increasing blood flow.

Manage Your Stress

Stress can make it harder for your body to use insulin. That is why it is imperative you keep your stress level under control if you have diabetes. Exercising, meditation and listening to music are some of the ways you can handle your stress.

Healthy Meals

Your doctor will most likely recommend dietary changes along with other type 2 diabetes treatments. Eating healthy helps keep your blood sugar under control. It also helps you maintain a healthy weight. Additionally, you can reduce your risk of heart disease by following a well-balanced diet.

No Smoking

Smoking makes it harder for you to control your blood sugar. It also puts you at a greater risk for suffering from diabetic complications, such as high blood pressure and high cholesterol. If you are currently a smoker, then you should ask your doctor about effective methods that can help you quit.

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